Attention is the ability we have to discriminate and to focus only on that which we want to perceive.
We can perceive millions of things simultaneously, but using our attention, we can hold whatever we want to perceive in the foreground of our mind.
A Journey to Mental Wellness
In the hustle and bustle of our chaotic lives, it's easy to get lost in the shuffle, neglecting the very core of our being, our mental health. Our life is a cacophony of a relentless stream of deadlines, a fast-paced cityscape, crowded streets, and buzzing...
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