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Understanding the importance of Social Connectedness

Understanding the importance of Social Connectedness

Suicide is a major public health concern and one of the ways to prevent it is through Social Connectedness. Connectedness is determined to be an important protective factor to suicide prevention. It gives an individual immune boost and reduces isolation in which...

New Week Affirmations

New Week Affirmations

Declare what you want to be true about yourself or your life, as if it were already true. Scroll through these 5 positive affirmations... I am thankful for my life. I feel strong and well. I cause my dreams to become my reality. I treasure my hopeful attitude. I trust...

#Faceoftheweek – Jessica Okafor

#Faceoftheweek – Jessica Okafor

In an exclusive interview with Jessica Okafor, granted Bayo Speaks as a face of the week. She revealed her background, career, way of life and achievements. Jessica Okafor is the Director of Ispeak Diction and Social Polish Academy (School of Diction and...

Morning Affirmations

Morning Affirmations

Affirmations seem to have benefit for many people, but how, exactly, does affirming yourself help relieve self-sabotage and negative thoughts? Affirmations are nothing more than words. Still, words do have power, all the same, and positive self-talk can offer plenty...

Understanding the meaning of Mental Health

Understanding the meaning of Mental Health

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.  Mental health...