1.Identify the negative patterns:  Your awareness of these negative reactions will help you pay attention to recurring negative thoughts, beliefs, and behaviors that contribute to your unhealthy mindset.

2.Challenge these actions whenever you catch yourself doing them.  It could be negative self-talk, limited beliefs, resisting constructive feedback, or the likes.

Be true to yourself and ask whether they’re helpful or not.  You’ll find out the truth about your mindset and take necessary steps to curbing them. 

  3. Embrace the idea that your abilities and intelligence can be developed through effort and learning. This shift from a fixed mindset to a growth mindset can be transformative.

  4.Break down your goals into smaller, achievable steps to make them more realistic. This can also help you build confidence and a sense of accomplishment.

5. It’s also advisable to seek support when needed. You can Talk to friends, family, or a mental health professional about your struggles and goals. Sometimes, sharing your thoughts and feelings can provide valuable insights and emotional support.

6.Also, you need to understand that perfection is unattainable, and striving for it can lead to stress and anxiety. Aim for excellence instead and accept that making mistakes is part of the learning process.