Here are some affirmations for mental health that you can use to boost your mood and improve your mindset:
I am not defined by my past mistakes or shortcomings, and I am capable of growth and improvement.
I am confident in myself and my abilities, and I believe in my own potential.
I am worthy of self-care and self-compassion, and I choose to treat myself with kindness and understanding.
I choose to let go of negative thoughts and focus on positive ones.
My mental health and well-being are important to me, and I prioritize taking care of myself.
I am strong and resilient, and I will overcome any obstacles that I face.
I am grateful for all the good in my life, and I choose to focus on the positive.
I am deserving of happiness and joy, and I choose to embrace those feelings.
Repeat these affirmations to yourself daily, whether in the morning, during the day, or before bed. Over time, these affirmations can help shift your mindset and improve your mental health.